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Schedule

12/07/2025 - 12/13/2025
7 Sun 8 Mon 9 Tue 10 Wed 11 Thu 12 Fri 13 Sat
7 Sun
8 Mon
9 Tue
10 Wed
11 Thu
12 Fri
13 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Women Empowered

6:30 - 7:30pm
6:30pm - 7:30pm

Women Empowered

KHKaty Hayes
Standing Reflex Development - Women Empowered

Standing Reflex Development - Women Empowered

All standing techniques practiced in combination with one another.

Book 0/25
Women Empowered
Monday, December 08 · 6:30pm - 7:30pm
Instructors:
Katy Hayes
Skills: Standing Reflex Development - Women Empowered

Standing Reflex Development - Women Empowered

All standing techniques practiced in combination with one another.

Gracie Bullyproof - Jr Grapplers (Ages 7-12)

4:45 - 5:30pm
1 Participants
Bryan Joy
4:45pm - 5:30pm

Gracie Bullyproof - Jr Grapplers (Ages 7-12)

ZOZac Olson
Chapter 5: Stranger Danger

Chapter 5: Stranger Danger

Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.

Book 1/20
Gracie Bullyproof - Jr Grapplers (Ages 7-12)
Tuesday, December 09 · 4:45pm - 5:30pm
Instructors:
Zac Olson
Skills: Chapter 5: Stranger Danger

Chapter 5: Stranger Danger

Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.

Gracie Bullyproof - Little Champs (Ages 5-7)

5:30 - 6:30pm
5:30pm - 6:30pm

Gracie Bullyproof - Little Champs (Ages 5-7)

ZOZac Olson
Chapter 5: Stranger Danger

Chapter 5: Stranger Danger

Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.

Book 0/20
Gracie Bullyproof - Little Champs (Ages 5-7)
Tuesday, December 09 · 5:30pm - 6:30pm
Instructors:
Zac Olson
Skills: Chapter 5: Stranger Danger

Chapter 5: Stranger Danger

Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.

Gracie Combatives (Adult Beginner)

6:30 - 7:30pm
6:30pm - 7:30pm

Gracie Combatives (Adult Beginner)

ZOZac Olson
Class 21 - Elbow Escape – Side Mount | Pull Guard

Class 21 - Elbow Escape – Side Mount | Pull Guard

 

Elbow Escape - Side Mount
If your opponent is able to achieve the side mount, chances are they will be so eager to punch you that they will create space for you to execute the Shrimp Escape (Lesson 24). If they are able to prevent the Shrimp Escape, the best thing to do is conserve energy and wait until the opponent transitions from side mount to full mount so that you can use the Elbow Escape to recompose the guard. In this lesson you will learn two variations of the Elbow Escape from the side mount.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

Book 0/15
Gracie Combatives (Adult Beginner)
Tuesday, December 09 · 6:30pm - 7:30pm
Instructors:
Zac Olson
Skills: Class 21 - Elbow Escape – Side Mount | Pull Guard

Class 21 - Elbow Escape – Side Mount | Pull Guard

 

Elbow Escape - Side Mount
If your opponent is able to achieve the side mount, chances are they will be so eager to punch you that they will create space for you to execute the Shrimp Escape (Lesson 24). If they are able to prevent the Shrimp Escape, the best thing to do is conserve energy and wait until the opponent transitions from side mount to full mount so that you can use the Elbow Escape to recompose the guard. In this lesson you will learn two variations of the Elbow Escape from the side mount.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

Master Cycle

7:30 - 8:30pm
7:30pm - 8:30pm

Master Cycle

ZOZac Olson
Master Cycle Chapter: Side Mount - Submission Counters

Master Cycle Chapter: Side Mount - Submission Counters

 

The next focus in our Master Cycle classes is on Side Mount Submission Counters. You'll learn to identify and neutralize submission attempts from the side mount, enhancing your defensive tactics in this critical position. Learn more. 

Book 0/20
Master Cycle
Tuesday, December 09 · 7:30pm - 8:30pm
Instructors:
Zac Olson
Skills: Master Cycle Chapter: Side Mount - Submission Counters

Master Cycle Chapter: Side Mount - Submission Counters

 

The next focus in our Master Cycle classes is on Side Mount Submission Counters. You'll learn to identify and neutralize submission attempts from the side mount, enhancing your defensive tactics in this critical position. Learn more. 

Gracie Bullyproof - Jr Grapplers (Ages 7-12)

5:30 - 6:30pm
5:30pm - 6:30pm

Gracie Bullyproof - Jr Grapplers (Ages 7-12)

ZOZac Olson
Chapter 5: Stranger Danger

Chapter 5: Stranger Danger

Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.

Book 0/20
Gracie Bullyproof - Jr Grapplers (Ages 7-12)
Wednesday, December 10 · 5:30pm - 6:30pm
Instructors:
Zac Olson
Skills: Chapter 5: Stranger Danger

Chapter 5: Stranger Danger

Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.

Women Empowered

6:30 - 7:30pm
6:30pm - 7:30pm

Women Empowered

KHKaty Hayes
Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Sometimes the difference between life and death relies on a person's ability to avoid being abducted or moved into isolation. In this lesson, we teach you the critical concept of "base" as well as how to avoid being pushed or pulled against your will. Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.

Combat Base (3 variations):
View on GracieUniversity.com

Trap & Roll Escape (Standard / Hair Grab):
View on GracieUniversity.com

Book 0/25
Women Empowered
Wednesday, December 10 · 6:30pm - 7:30pm
Instructors:
Katy Hayes
Skills: Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Sometimes the difference between life and death relies on a person's ability to avoid being abducted or moved into isolation. In this lesson, we teach you the critical concept of "base" as well as how to avoid being pushed or pulled against your will. Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.

Combat Base (3 variations):
View on GracieUniversity.com

Trap & Roll Escape (Standard / Hair Grab):
View on GracieUniversity.com

Gracie Combative - Reflex Development

7:30 - 8:30pm
7:30pm - 8:30pm

Gracie Combative - Reflex Development

ZOZac Olson
Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus

 

Reflex Development - Freestyle Focus Class Preview

In this class we'll bring together control, escape, and submission details from various positions you are familiar with and add some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 5: Freestyle Fight Simulation
Click here to view lesson on gracieuniversity.com

Book 0/15
Gracie Combative - Reflex Development
Wednesday, December 10 · 7:30pm - 8:30pm
Instructors:
Zac Olson
Skills: Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus

 

Reflex Development - Freestyle Focus Class Preview

In this class we'll bring together control, escape, and submission details from various positions you are familiar with and add some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 5: Freestyle Fight Simulation
Click here to view lesson on gracieuniversity.com

Women Empowered - Standing Reflex Development

4:45 - 5:30pm
4:45pm - 5:30pm

Women Empowered - Standing Reflex Development

ZOZac Olson
Ground Reflex Development - Women Empowered

Ground Reflex Development - Women Empowered

All ground techniques are practiced in combination with one another.

Book 0/25
Women Empowered - Standing Reflex Development
Thursday, December 11 · 4:45pm - 5:30pm
Instructors:
Zac Olson
Skills: Ground Reflex Development - Women Empowered

Ground Reflex Development - Women Empowered

All ground techniques are practiced in combination with one another.

Gracie Bullyproof - Little Champs (Ages 5-7)

5:30 - 6:30pm
1 Participants
Ralph Soto
5:30pm - 6:30pm

Gracie Bullyproof - Little Champs (Ages 5-7)

TTC
Chapter 5: Stranger Danger

Chapter 5: Stranger Danger

Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.

Book 1/20
Gracie Bullyproof - Little Champs (Ages 5-7)
Thursday, December 11 · 5:30pm - 6:30pm
Instructors:
TC
Skills: Chapter 5: Stranger Danger

Chapter 5: Stranger Danger

Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.

Gracie Combatives (Adult Beginner)

6:30 - 7:30pm
6:30pm - 7:30pm

Gracie Combatives (Adult Beginner)

TTC
Class 22 - Twisting Arm Control – Mount | Rear Takedown

Class 22 - Twisting Arm Control – Mount | Rear Takedown

 

Twisting Arm Control - Mount
The beauty of Gracie Jiu-Jitsu is that it enables you to defeat virtually anyone while controlling the amount of damage you inflict. The Twisting Arm Control is premium example of this because you can use it to set up a choke, straight armlock, or simply control your opponent until they surrender. In this lesson, you will first learn how to set up and maintain the Twisting Arm Control, and then you will learn two reliable finishing options.
Click here to view on gracieuniversity.com

Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view on gracieuniversity.com

Book 0/15
Gracie Combatives (Adult Beginner)
Thursday, December 11 · 6:30pm - 7:30pm
Instructors:
TC
Skills: Class 22 - Twisting Arm Control – Mount | Rear Takedown

Class 22 - Twisting Arm Control – Mount | Rear Takedown

 

Twisting Arm Control - Mount
The beauty of Gracie Jiu-Jitsu is that it enables you to defeat virtually anyone while controlling the amount of damage you inflict. The Twisting Arm Control is premium example of this because you can use it to set up a choke, straight armlock, or simply control your opponent until they surrender. In this lesson, you will first learn how to set up and maintain the Twisting Arm Control, and then you will learn two reliable finishing options.
Click here to view on gracieuniversity.com

Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view on gracieuniversity.com

Master Cycle

7:30 - 8:30pm
7:30pm - 8:30pm

Master Cycle

TTC
Master Cycle Chapter: Mount - Submissions

Master Cycle Chapter: Mount - Submissions

 

The next chapter in our Master Cycle classes concentrates on Mount Submissions. We'll be delving into techniques to secure and execute submissions from the mount, empowering you with offensive strategies in this dominant position.

Book 0/20
Master Cycle
Thursday, December 11 · 7:30pm - 8:30pm
Instructors:
TC
Skills: Master Cycle Chapter: Mount - Submissions

Master Cycle Chapter: Mount - Submissions

 

The next chapter in our Master Cycle classes concentrates on Mount Submissions. We'll be delving into techniques to secure and execute submissions from the mount, empowering you with offensive strategies in this dominant position.

Gracie Bullyproof - Jr Grapplers (Ages 7-12)

5:30 - 6:30pm
5:30pm - 6:30pm

Gracie Bullyproof - Jr Grapplers (Ages 7-12)

ZOZac Olson
Chapter 5: Stranger Danger

Chapter 5: Stranger Danger

Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.

Book 0/20
Gracie Bullyproof - Jr Grapplers (Ages 7-12)
Friday, December 12 · 5:30pm - 6:30pm
Instructors:
Zac Olson
Skills: Chapter 5: Stranger Danger

Chapter 5: Stranger Danger

Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.

Women Empowered

6:30 - 7:30pm
6:30pm - 7:30pm

Women Empowered

LLLindsay Lynn
Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

A perpetrator will often grab a woman by the wrists to detain, neutralize, isolate, or demean her. In this lesson, we teach you how to use leverage or "alavanca" to break the attacker's grip, regardless of their size or strength. We will discuss three different grip configurations, starting with Standard Grip (1-on-1). Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.

Standard Wrist Releases (3 variations)
View on GracieUniversity.com

Trap & Roll Escape (Punch block/ Wrist Pin/ Spread Hand)
View on GracieUniversity.com

Book 0/25
Women Empowered
Friday, December 12 · 6:30pm - 7:30pm
Instructors:
Lindsay Lynn
Skills: Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

A perpetrator will often grab a woman by the wrists to detain, neutralize, isolate, or demean her. In this lesson, we teach you how to use leverage or "alavanca" to break the attacker's grip, regardless of their size or strength. We will discuss three different grip configurations, starting with Standard Grip (1-on-1). Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.

Standard Wrist Releases (3 variations)
View on GracieUniversity.com

Trap & Roll Escape (Punch block/ Wrist Pin/ Spread Hand)
View on GracieUniversity.com

Gracie Bullyproof - Mat Munchkins (Ages 3-5)

9 - 9:30am
1 Participants
Teddy Feltman
9:00am - 9:30am

Gracie Bullyproof - Mat Munchkins (Ages 3-5)

ZOZac Olson
Chapter 5: Stranger Danger

Chapter 5: Stranger Danger

Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.

Book 1/20
Gracie Bullyproof - Mat Munchkins (Ages 3-5)
Saturday, December 13 · 9:00am - 9:30am
Instructors:
Zac Olson
Skills: Chapter 5: Stranger Danger

Chapter 5: Stranger Danger

Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.

Gracie Bullyproof - Little Champs (Ages 5-7)

9:30 - 10:30am
9:30am - 10:30am

Gracie Bullyproof - Little Champs (Ages 5-7)

ZOZac Olson
Chapter 5: Stranger Danger

Chapter 5: Stranger Danger

Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.

Book 0/20
Gracie Bullyproof - Little Champs (Ages 5-7)
Saturday, December 13 · 9:30am - 10:30am
Instructors:
Zac Olson
Skills: Chapter 5: Stranger Danger

Chapter 5: Stranger Danger

Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.

Gracie Combatives (Adult Beginner)

10:30 - 11:30am
10:30am - 11:30am

Gracie Combatives (Adult Beginner)

ZOZac Olson
Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

 

Double Underhook Pass - Guard
In sport jiu-jitsu practice, passing the guard is of the utmost importance. But as you know, preparing for a street fight and preparing for a recreational jiu-jitsu tournament are two different things. In a street fight, there is a 99% chance that your opponent will know nothing about jiu-jitsu and, as a result, they will not know how to use the closed guard to their advantage. As a result, you will be able to pass their guard by simply trapping their hips and stepping over their legs as you learned in lesson 1. In the unlikely event that you find yourself in your opponent’s closed guard during a street fight, you can use the Double Underhook Guard Pass to break their guard and get to a more powerful position of control. First, you will learn the Open Guard Variation that will work on 99% of people, and then you’ll learn the Closed Guard Variation that can be used in a fight against someone slightly more versed in the grappling arts.
Click here to view on gracieuniversity.com

Double Leg Takedown (Conservative Opponent)
The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression.
Click here to view on gracieuniversity.com

Book 0/15
Gracie Combatives (Adult Beginner)
Saturday, December 13 · 10:30am - 11:30am
Instructors:
Zac Olson
Skills: Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

 

Double Underhook Pass - Guard
In sport jiu-jitsu practice, passing the guard is of the utmost importance. But as you know, preparing for a street fight and preparing for a recreational jiu-jitsu tournament are two different things. In a street fight, there is a 99% chance that your opponent will know nothing about jiu-jitsu and, as a result, they will not know how to use the closed guard to their advantage. As a result, you will be able to pass their guard by simply trapping their hips and stepping over their legs as you learned in lesson 1. In the unlikely event that you find yourself in your opponent’s closed guard during a street fight, you can use the Double Underhook Guard Pass to break their guard and get to a more powerful position of control. First, you will learn the Open Guard Variation that will work on 99% of people, and then you’ll learn the Closed Guard Variation that can be used in a fight against someone slightly more versed in the grappling arts.
Click here to view on gracieuniversity.com

Double Leg Takedown (Conservative Opponent)
The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression.
Click here to view on gracieuniversity.com

Black Belt Club

11:30am - 12:30pm
11:30am - 12:30pm

Black Belt Club

ZOZac Olson
Chapter 5: Stranger Danger

Chapter 5: Stranger Danger

Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.

Black Belt Club
Saturday, December 13 · 11:30am - 12:30pm
Instructors:
Zac Olson
Skills: Chapter 5: Stranger Danger

Chapter 5: Stranger Danger

Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.

Master Cycle - Fight Simulation

12:30 - 1:30pm
12:30pm - 1:30pm

Master Cycle - Fight Simulation

ZOZac Olson
Master Cycle Chapter: Side Mount - Submissions

Master Cycle Chapter: Side Mount - Submissions

 

In our upcoming Master Cycle sessions, we'll explore Side Mount Submissions. This chapter will emphasize techniques for securing and executing effective submissions from the side mount, adding a vital layer to your offensive repertoire.

Book 0/20
Master Cycle - Fight Simulation
Saturday, December 13 · 12:30pm - 1:30pm
Instructors:
Zac Olson
Skills: Master Cycle Chapter: Side Mount - Submissions

Master Cycle Chapter: Side Mount - Submissions

 

In our upcoming Master Cycle sessions, we'll explore Side Mount Submissions. This chapter will emphasize techniques for securing and executing effective submissions from the side mount, adding a vital layer to your offensive repertoire.

Women Empowered

2 - 3pm
2:00pm - 3:00pm

Women Empowered

LLLindsay Lynn
Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Assailants often attempt to strangle their victims during an assault. In this lesson, we teach you how to apply leverage to escape the three most commonly used Front Chokes. These techniques epitomize Gracie Jiu-Jitsu. The Guard Get-up is one of the most important physical techniques in the course. The ultimate goal for most sexual predators is to get inside their targets’ legs. Should you find yourself in this worst-case scenario, the Guard Get-up will enable you to remain calm, so you can identify the escape opportunity.

Front Choke Defenses (3 variations):
View on GracieUniversity.com

Guard Get-Ups (Standard/ False Surrender):
View on GracieUniversity.com

Book 0/25
Women Empowered
Saturday, December 13 · 2:00pm - 3:00pm
Instructors:
Lindsay Lynn
Skills: Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Assailants often attempt to strangle their victims during an assault. In this lesson, we teach you how to apply leverage to escape the three most commonly used Front Chokes. These techniques epitomize Gracie Jiu-Jitsu. The Guard Get-up is one of the most important physical techniques in the course. The ultimate goal for most sexual predators is to get inside their targets’ legs. Should you find yourself in this worst-case scenario, the Guard Get-up will enable you to remain calm, so you can identify the escape opportunity.

Front Choke Defenses (3 variations):
View on GracieUniversity.com

Guard Get-Ups (Standard/ False Surrender):
View on GracieUniversity.com

No sessions found
Liability Waiver

Liability Waiver

I hereby agree and acknowledge:

a) I have been advised that the martial art know as "Gracie Jiu-Jitsu" is taught using precautions

to avoid injuries. However, participation in the Gracie Jiu-Jitsu classes carries with it certain

inherent risks and dangers that cannot be eliminated regardless of the care taken to avoid

injuries. The specific risks range from minor injuries such as scratches, bruises, and sprains, to

major injuries such as eye injury or loss of sight, joint or back injuries, heart attacks, and

concussions, to catastrophic injuries including paralysis and death.

b) The practice of Gracie Jiu-Jitsu presents a risk of skin infections, MRSA, transmittable

diseases, bacteria(s) and viruses, including, but not limited to, COVID-19.

c) I shall not attend Gracie Jiu-Jitsu classes if I am diagnosed with COVID-19 or it I am in close

contact with someone diagnosed with COVID-19. Further, if I am displaying symptoms of COVID-

19, or if I am in close contact with someone who is displaying symptoms of COVID-19, I shall not

attend Gracie Jiu-Jitsu classes. Symptoms of COVID-19 can range from mild illness to

pneumonia, including fever, respiratory symptoms such as coughing, sore throat and/or

shortness of breath, and other symptoms such as runny nose, headache, muscle or joint pains,

nausea, diarrhea, vomiting, loss of sense of smell, altered sense of taste, loss of appetite and

fatigue. If I am displaying these symptoms when in attendance at Gracie Jiu-Jitsu classes I

acknowledge that I may be asked to leave.

d) Along with the possibility of personal injury, injury to property is also possible, including but

not limited to, possible loss of wages and the ability to earn such wages.

e) I acknowledge that I have consulted with a physician and I have no health problems that would

preclude me from full and safe participation in Gracie Jiu-Jitsu.

f) With full knowledge and understanding of the aforementioned risks, both to myself and to my

property, and after having these dangers fully explained to myself and/or to my legal guardian:

_________________________ (Name of Legal Guardian if Under 18, please enter name below), I

nevertheless desire to participate in Gracie Jiu-Jitsu training activities.

g) Due to the nature of the activities conducted in Gracie Jiu-Jitsu classes, it would be

unreasonable for Gracie Global, LLC (d.b.a. Gracie University), Leisal LLC (d.b.a. Gracie Jiu-Jitsu

Alexandria) Virginia Dojo, LLC and/or the respective owners, directors and shareholders, agents

and employees to be in any way responsible for my injury (or death) and to the full extent of the

law I hereby waive my legal rights of action against and fully release the company of loss,

damages, injury or death however arising out of or in relation to my participation in the activitiesconducted or organized by the company including, without limitation, liability for any negligent

or tortious act or omission, breach of duty, breach of contract or breach of statutory duty on the

part of the company, its office bearers, directors, employees or agents.

h) I have and will maintain appropriate medical insurance during classes/training. I authorize any

emergency first aid, CPR, AEDs, medication, medical treatment, and/or emergency

transportation and I assume all costs involved in such treatment.

i) I understand that Gracie University, Gracie Jiu-Jitsu Alexandria, Virginia Dojo, reserves the right

to refuse service to any individual who has been convicted of a sex crime.

j) I will not video record or photograph any classes/training without prior permission from Gracie

University, Gracie Jiu-Jitsu Alexandria, and/or Virginia Dojo.

k) I am also aware that for purposes of safety, security and quality control there are surveillance

cameras mounted throughout Gracie University, Gracie Jiu-Jitsu Alexandria and Virginia Dojo.

Furthermore, I understand and acknowledge that video recordings or photographs may be taken

of me during classes/training. I hereby grand Gracie Global, LLC (d.b.a. Gracie University), Leisal,

LLC (d.b.a. Gracie Jiu-Jitsu Alexandria), Virginia Dojo, LLC the unlimited use of my likeness in any

format - photo, video, or other promotional advertisement or commercial use in any format know

or yet to be developed in perpetuity, and I forfeit any form of payment.

l) I agree that if any term of this agreement is to any extent illegal, otherwise invalid, or incapable

of being enforced, all other terms shall remain in full force and effect. I understand that this

agreement supersedes any and all previous oral or written agreements with regards to the

practice of Gracie Jiu-Jitsu and I give up substantial rights by signing it.

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